Chile is a country with a rich culinary tradition, and there are plenty of delicious vegan options to choose from. If you’re looking for vegan Chilean dishes, here are some of the best options to try:
- Porotos Granados: This vegan dish is made with beans, corn, pumpkin, and spices. It’s a hearty and comforting meal that is perfect for a cold winter evening.
- Empanadas: These turnovers are popular street food in Chile. They can be filled with a variety of ingredients, but the vegan version typically has a filling of diced potatoes, onions, and olives.
- Ensalada Chilena: This simple salad is made with tomatoes, onions, and cilantro. It’s a refreshing and light dish that is perfect for a summer day.
- Chupe de Porotos: This hearty stew is made with beans, corn, and spices. It’s a filling and comforting dish that is perfect for a cold winter evening.
- Palta Rellena: This dish is made with mashed avocado and filled with a variety of vegetables such as tomatoes, onions, and cilantro. It’s an excellent option for those looking for a healthy and light dish.
- Humitas: These are sweet corn cakes wrapped in corn husks, they are a delicious and popular snack in Chile.
- Pastel de Choclo: This traditional casserole is made with sweet corn, onions, and ground beef (the vegan version can be made with plant-based meat or vegetables). It’s a comforting and satisfying dish that is perfect for a family meal.
- Porotos con zapallo: This dish is made with beans and a type of pumpkin known as “zapallo,” it is a comforting and hearty dish perfect for a cold evening.
These vegan Chilean dishes are not only delicious but also authentic, representing the rich culinary tradition of Chile. If you’re looking for vegan options while traveling to Chile or want to try something new, give these dishes a try!
